Essential Moments Journal

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Elevating well-being through intentional journaling

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The #1 Recommended Journal

RELEASE STRESS & ANXIETY

HEAL PAST TRAUMA & FIND HAPPINESS

ACHIEVE PERSONAL GROWTH DAILY

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Essential Moments Journal - Journey To Joy

Essential Moments Journal

1,500+ verified reviews

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Description
Benefits
Journal Content

Unlock your inner potential with the Essential Moments Guided Journal. Designed to help you prioritize yourself every day through thoughtful prompts, mindfulness exercises, and gratitude reflections. Take this essential time to nurture your well-being and embrace each day with intention.

A Transformative Guide to Self-Discovery and Healing

Elevate Your Well-Being: Thoughtfully curated prompts designed to help you prioritize your mental and emotional health every day.
6 Months of Deep Reflection: Engage in a daily practice of mindfulness, gratitude, and self-compassion to foster lasting personal growth.
Daily Prompts for Healing and Growth: Focused questions that guide you through the process of releasing past pain and embracing new beginnings.
Weekly Reflections and Intentions: Structured exercises to help you set meaningful goals and track your progress on your journey to joy.

150 deep prompts that challenge you to reflect and prioritize personal growth
5 themes, including Self Exploration & Personal Growth, Relationships & Connection, Gratitude & Mindfulness, Resilience, and Dreams & Purpose
Undated pages to help you feel more aligned with yourself
Valuable but easy-to-read text chapters about each theme
Space to write and express yourself

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100% Money-Back Guarantee

30-Day Easy Returns

Title

Description
Benefits
Journal Content

Unlock your inner potential with the Essential Moments Guided Journal. Designed to help you prioritize yourself every day through thoughtful prompts, mindfulness exercises, and gratitude reflections. Take this essential time to nurture your well-being and embrace each day with intention.

A Transformative Guide to Self-Discovery and Healing

Elevate Your Well-Being: Thoughtfully curated prompts designed to help you prioritize your mental and emotional health every day.
6 Months of Deep Reflection: Engage in a daily practice of mindfulness, gratitude, and self-compassion to foster lasting personal growth.
Daily Prompts for Healing and Growth: Focused questions that guide you through the process of releasing past pain and embracing new beginnings.
Weekly Reflections and Intentions: Structured exercises to help you set meaningful goals and track your progress on your journey to joy.

150 deep prompts that challenge you to reflect and prioritize personal growth
5 themes, including Self Exploration & Personal Growth, Relationships & Connection, Gratitude & Mindfulness, Resilience, and Dreams & Purpose
Undated pages to help you feel more aligned with yourself
Valuable but easy-to-read text chapters about each theme
Space to write and express yourself

Title

I Gained so much Clarity

“Since I started using it, I've noticed a significant improvement in my mental clarity and emotional well-being.”

Briana M.

Verified Buyer

Features

Page Count: 173 pages
Size: 6" x 9"
Language: English
Material: Hardcover

Color: Licorice

Paper: Natural white, uncoated 100gsm bleed proof paper

Extras: Vegan, 100% recyclable materials

Free Gift

This journal includes a free bonus gift. We have added a digital Notion goals and habits planner to every order just because we genuinely want you to succeed in your growth journey.

The planner includes 10+ custom features so you can set your own growth goals and track them. The planner is automatically added to your order and you will receive a digital download right after checkout.

What Customers are Saying

"The prompts make me really dig deep on subjects I've never thought twice about. I recommend this journal for anyone who wants to take the time to truly know themselves and learn to love that person wholeheartedly."

-Carol B.

Dallas, TX

"The hype for this journal is true, it is everything I thought it would be and more. If you're still debating on getting it just do it!"

-Molly A.

Charlotte, NC

"This journal is helping me grow tremendously. It is helping me make connections between everything and it is also helping me become more positive and compassionate towards myself."

-Maeve C.

San Francisco, CA

"I use this in my therapy sessions, it is very helpful and useful in helping clients work through childhood traumas."

-Alisa G.

Denver, CO

"This book is filled with thought-provoking questions to help the reader integrate themselves with their identity. It's a journey not to be taken lightly, and for those who wish to travel, I recommend this book."

-Taylor L.

Boston, MA

I manifested $17,400 with this book. I manifested a new job! I love how it keeps you focused and how it breaks down every life theme. Personally, I feel like I have so much more direction in my life."

-Emma T.

New York, NY

HOW IT WORKS
FEATURES
MADE SUSTAINABLE

How it works

Start by choosing a chapter that resonates the most with you that day. You don't have to complete the chapters and prompts in order. Choose what feels good.

Each chapter starts with a valuable text introduction to get you into the right mindset. Reading this will help you deepen your reflections.

Once you have chosen a prompt for the day, feel free to write, draw, doodle, or express yourself in any way that feels right. There's no wrong way to respond!

To keep your journaling journey interesting, we have added multiple interactive pages where you can track your progress, mood and life lessons when you feel like it.

Features

With an inspiring daily prompt, a weekly challenge, and a guided structure, you will find The Essential Moments Journal the simplest thing you can do to be happier.

This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.

If you always wanted to journal but didn’t know how to start, look no further. The Essential Moments Journal is designed around thoughtful prompts that encourage self-reflection and healing. It’s a commitment to personal growth that you can integrate into your daily routine.

This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

Made sustainable

The Essential Moments Journal has been designed with the environment in mind.

100% plastic-free, fully recyclable, and compostable.

The Essential Moments Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production.

The Essential Moments Journal is printed on recycled and FSC certified paper and is bound in 100% natural fabric.

Transformational!

“This book is an absolute YES for me and for anyone that might be on the path of emotional expansion and understanding. This book arrived soon after a few hard life events as well. I was feeling every emotion, not knowing how to process it all, and so I jumped straight to this book.”

Verified Buyer

Victoria F. / San Francisco, CA

Best Investment in Myself

“First off let me preface this by saying I am a journal connoisseur. Let me tell you, I am blown away. The exercises in this journal are triggering & therapeutic at the same time lol! If you really want to take on the emotions & thoughts that arise, then this is the journal for you.”

Verified Buyer

Jamie S. / London

Rebuilt my Confidence

“This book helped me with my manifestation practices. I am the most confident I've been. It held me accountable for doing it daily and kept me on track. easier to do than just doing in mind. Looks cleans so I don't get distracted by other things on the pages. Very neat book to help you get more involved with manifesting your perfect life!"

Verified Buyer

Ellie M. / Manchester

95%

Felt more self-aware and in tune with their emotions after consistently journaling for a week.

92%

Believe that the journal's prompts have led to meaningful breakthroughs in addressing past traumas.

89%

Felt more empowered and ready to tackle life's challenges after a month of using their J2J journal.

90%

Report reduced stress levels within two weeks of regular use and happier relationships with family.

Frequently asked questions

Is this journal dated?

No, this journal is not dated. You can fill it in your own pace. We did include a blank date space above each prompt so you can reflect back later and see your progress. But you don't have to stress about the timing with this journal.

How long does it take to process my order?

Processing time is anywhere from 1-3 business days depending on the day your oder is placed.

Is there a retun policy?

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a refund, your item must be unused and in the same condition that you received it. Refunds will be issued in the original form of payment. Customer is responsible for return shipping.

Visit our returns portal to start your return.

Do you ship internationally?

Yes, Essential Moments ships internationally. See international shipping rates at checkout.

How do I become a brand ambassador?

We're always looking for like-minded individuals to create content and contribute to Essential Moments! Apply to join our ambassador program and join the team today by clicking here.

Free Shipping

Enjoy FREE Shipping on U.S. orders. Essential Moments also ships worldwide.

100% Secure Checkout

Shop with confidence that your purchase is safe and secure throughout the checkout process.

6 Month Money-Back Guarantee

Because we’re confident you’ll experience transformative change.

About Essential Moments

We create elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. We believe in the power of simple rituals. Our products help you live more intentionally, so you can actualize your dreams effortlessly.

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FREE Shipping + Gift Included With Every Order

Begin Your Journey

The #1 Recommended Journal

Essential Moments Journal

What Customers are Saying

How it works

Features

Made sustainable

Transformational!

Best Investment in Myself

Rebuilt my Confidence

95%

92%

89%

90%